You can run this specific woofer at 500W continuously, no more then 500W !!! that's what the RMS/Continuous rating means, running continuously with no damage to the voice coil, as simple as that.
Us sound-man need to further limit the power fed to the speakers in order to avoid Power Compression so the actual continuous wattage is 125-250W, that's it !!!
I'll be happy to answer further questions



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